Chi Kung Exercises as a Proposal for Self-Care in the Migrant Experience

Abstract

The present reflection aims to propose the use of Chi Kung exercises as an alternative for self-care in the experience of migrants. This ancient technique, derived from traditional and complementary therapies, is presented as an accessible and easy-to-perform tool, allowing vulnerable populations to apply it. These are simple exercises that do not require a specific space or prolonged time each day. The sustained practice of these exercises promotes a sense of psychosocial comfort in individuals or their families.